custom programming: Train with SweatLocal from anywhere.
Real coaching. Custom programming. No guessing.
You don't have to be in the building to work with us.
Our online programming is built the same way our in-studio coaching is — around you. Your goals, your schedule, your equipment, your starting point. Nothing cookie cutter. Ever.
You have a real coach. Not a program. Not a PDF. A person who reads your check-ins, adjusts your plan, and problem-solves with you as real life happens.
Real coaching doesn't require
a commute.
When you pair training with
Diet Rebellion, that's when things get really interesting.
Training builds the body. Nutrition fuels the results. Together they're a game changer — and we have coaches who do both.
Here's what you get.
Unlimited coaching access Message or video your coach anytime through the portal. Real life doesn't wait for office hours and neither do we.
Custom programming Your plan is built around your goals, your body, your schedule, and your equipment. Adjusted as you progress.
Weekly check-ins Written and video check-ins every week. Not just an email response — real conversation, real adjustments, real accountability.
App + desktop access Your central hub for workouts, measurements, progress photos, food tracking, and biometric data. Links to your smart watch too.
Central Calendar Everything in one place. Know exactly what you're doing and when.
Quarterly challenges Built into every program. Because consistency needs a little competition sometimes.
Progress badges + biometric tracking
Because data doesn't lie and watching it move is one of the best motivators there is.
Group support (optional but recommended) Crowd source ideas, learn from others, share what's working. You don't have to do this alone.
TESTIMONIAL
TESTIMONIAL
TESTIMONIAL
Just wait until you hear what our members have to say about our training!
custom training faq’s
Is this really custom or is it just a template you send everyone?
It's really custom. Your program is built around your goals, your schedule, the equipment you have access to, and where you're starting from. We don't hand you a PDF and wish you luck.
How do I communicate with my coach? Through the app: unlimited messaging and video support. Your coach is in your corner as real life happens, not just at your next scheduled check-in.
What equipment do I need?
That depends on your program. We build around what you have like dumbbells at home, a full gym, or anything in between. Tell us in your intake form and we'll build accordingly.
What does a weekly check-in look like? Every week you submit a written and video check-in through the app. Your coach reviews it, responds with real feedback, and adjusts your plan as needed. It's a conversation not a form response.
Can I do online training if I'm also a studio member? Yes. Some members use online programming to supplement what they do in the studio. We'll make sure it works together, not against each other.
What happens if I travel or life gets in the way? That's exactly what your coach is for. Plans get adjusted. Workouts get modified. We work around your life — not the other way around.
What's the difference between training only and training + Diet Rebellion? Training builds the structure. Diet Rebellion fuels the results. When you pair both, your coach can see the full picture and build a plan that actually makes sense for your body and your goals. It's the difference between making progress and making real progress.
How do I get started? Pick your program below, sign up, and fill out your intake form. We read every single one and match you with the right coach before your program begins.
Choose your program.
TRAINING ONLY
3-Month Membership
Custom workout programming built around your goals with cardio, warm-ups, stretching protocols, and strength training. Video tutorials with every exercise. Constant coach access. Weekly check-ins included.
Note: custom programming is not included in nutrition-only. If you're nutrition-only, a 6-week dumbbell strength program is available but there is no customization.
You'll be matched with the right coach.
Know who you want to work with? Tell us in your intake form and we'll do our best to add you to their roster.
Not sure? No problem. We read through every intake form and pair you with the coach we believe has the best fit for your goals and where you are right now.
TRAINING + DIET REBELLION
3-Month Membership
Custom training and 1:1 nutrition coaching — with the same coach handling both.
They see your full picture. Your workouts, your food, your energy, your progress. Nothing gets lost in translation between two different people because there's only one conversation happening.
This is where the real results live.
Ready to stop restarting? You've been doing this long enough on your own. Let us take the wheel.
Contact us
SweatLocal is a strength-based training studio located in Huntsville, Alabama. Whether you're just starting your fitness journey or looking for structured strength training and expert coaching, we're here to help you feel better and get stronger.
If you have questions about getting started, our classes, semi-private personal training, Diet Rebellion nutrition coaching, or Jeidi Pippins Coaching, we’d love to hear from you.
Send us a message and someone from our team will get back to you.
If you're ready to experience the studio, the best way to begin is through our 14-Day Trial.